The Super Secret Magical Way to Improve Your Life
It’s totally natural to think there’s going to be some book or some pill or some coach who is going to have the answers you’ve been looking for, but in truth, we all know it doesn’t exist. Yes, you might find resources or support that help you move the needle farther than you could on your own, but there’s no one thing that’s going to change everything. But here’s what will…
Why Don’t You Just Exercise?
Look, I don’t know what kind of exercise you need or want to do. And I’m not going to give you advice about heart-rate or reps or steps or triceps. What I will do is help you get from the kind of person who dreads or hates or avoids exercise, to the kind of person who can do it regularly and easily without a bunch of drama. I will help you cut through all the mental noise and build a routine you can stick with for the long-term.
My Body Is Getting BIgger
My subconscious mind still thinks I should be smaller, and I’m shocked by it. My thinking brain would NEVER, yet that young, insecure version of Teddey who desperately wants to fit in and be accepted still pops up sometimes. She still asks for approval, and frowns at herself in the mirror.
THE KEY TO STICKING WITH YOUR EXERCISE ROUTINE
Creating a peaceful and sustainable relationship with exercise means giving yourself the flexibility to roll with life’s punches. You’ve got work and kids and hormones and problems and life gets super lifey, so you certainly don’t need the added pressure of HAVING to exercise when it’s super hard.
Why Getting rid of “bad” habits is a bad strategy
Isn’t is empowering to think you could lovingly fill yourself up in productive ways and naturally create balance in your life? Doesn’t that feel more hopeful than forcing yourself to stop practicing these “bad” habits that are actually very real and necessary coping mechanisms?
5 ways to stop hating exercise
Ah, exercise. The bitchy cousin of dieting. Does the very word just fill you with dread? We’ve come up with all kinds of clever phrases to trick ourselves into doing it -- joyful movement, anyone? -- but the fact is that this is still the one area of self-care and overall wellness that every single one of my clients has struggled with.