Why Getting rid of “bad” habits is a bad strategy
Isn’t is empowering to think you could lovingly fill yourself up in productive ways and naturally create balance in your life? Doesn’t that feel more hopeful than forcing yourself to stop practicing these “bad” habits that are actually very real and necessary coping mechanisms?
5 ways to stop hating exercise
Ah, exercise. The bitchy cousin of dieting. Does the very word just fill you with dread? We’ve come up with all kinds of clever phrases to trick ourselves into doing it -- joyful movement, anyone? -- but the fact is that this is still the one area of self-care and overall wellness that every single one of my clients has struggled with.