5 ways to stop hating exercise
Recipe Teddey Hicks Recipe Teddey Hicks

5 ways to stop hating exercise

Ah, exercise. The bitchy cousin of dieting. Does the very word just fill you with dread? We’ve come up with all kinds of clever phrases to trick ourselves into doing it -- joyful movement, anyone? -- but the fact is that this is still the one area of self-care and overall wellness that every single one of my clients has struggled with.

Read More