how long will this take?

Ideally, I’d like to start with 8 1-hour sessions. That’s how long it takes to get to know each other, figure out where you want to go, and make real progress in that direction. We can always keep going on an as-needed basis after the initial 8 weeks is up. I also offer individual appointments if you’d rather not commit to a package.

do you see clients in person?

Most of my coaching sessions are virtual, via Zoom. We can have in-person meetings if necessary for local clients. I’m also available to my coaching clients between sessions by email or Messenger.

how much does it cost?

The initial 8-week package is $750. Individual sessions are $95 each.

What kind of coaching techniques do you use?

• The Law of Attraction: I use Law of Attraction principles to help clients manifest their desired lives. I truly believe that energetic and mindset alignment is a necessary first step toward attracting personal success, self-confidence, and happiness.

• Mindset work: I don’t think you can overestimate the importance of mindset. I help clients identify and reprogram limiting subconscious beliefs that sabotage their goals related to relationships, food, body image, self-care, and life in general. I use affirmations and other tools to help clients change their inner narrative and align their mindset with their ambitions.

• Energetic techniques: In addition to mindset work, I use energetic techniques to help clients process past traumas and release emotional blocks. These include:

  • Emotional Freedom Technique (EFT) or "Tapping": A technique where clients tap on specific meridian points on their body to send a calming signal to the brain in order to move past limiting beliefs.

  • Hypnosis & Guided Meditation: I am trained in hypnosis and uses it as a tool for deeper subconscious work. Hypnosis helps clients access and reprogram the beliefs that drive self-sabotaging behaviors.

  Affirmations: I’m a big proponent of using daily affirmations to create a positive mindset, as detailed in my books My Life Gets Better Every Day and Eat & Be Happy. Affirmations help clients train their subconscious mind to support their desires. 

• Intuitive eating: As a certified intuitive eating counselor, I can help clients who struggle with food and body image reconnect with their internal cues of hunger and fullness. This approach moves away from restrictive diets and toward making food choices that feel good mentally and physically, helping clients form a peaceful relationship with food and release weight loss as a primary goal.

What does a Life Coach do?*

• Goal setting and planning: Coaches help clients set realistic, specific goals and develop an actionable plan to achieve them.

• Accountability: They provide consistent support and check-ins to help clients stay on track and move forward with their plans.

• Overcoming limiting beliefs: A coach helps clients identify self-doubt, fear of failure, and other mental barriers that prevent personal growth.

• Providing clarity: By asking powerful, thought-provoking questions, coaches assist clients who feel "stuck" or directionless to gain a clearer understanding of what they want.

• Skill development: Depending on the client's needs, a coach may provide tools and techniques for better time management, communication, self-care, and developing an optimistic outlook.

*If you are experiencing mental health challenges, emotional distress, or unresolved trauma, a therapist is a more appropriate professional for you.