Why Don’t You Just Exercise?
Look, I don’t know what kind of exercise you need or want to do. And I’m not going to give you advice about heart-rate or reps or steps or triceps. What I will do is help you get from the kind of person who dreads or hates or avoids exercise, to the kind of person who can do it regularly and easily without a bunch of drama. I will help you cut through all the mental noise and build a routine you can stick with for the long-term.
But I have to lose weight for my health!
There’s a lot of evidence that losing weight and keeping it off isn’t possible for most people -- you really need look no further than your own experience, most likely. And each attempt to lose weight messes with your metabolism and appetite over the long term -- it’s not a benign act. Let’s talk about why focusing on weight loss derails you from your actual goals.