Why Don’t You Just Exercise?
Look, I don’t know what kind of exercise you need or want to do. And I’m not going to give you advice about heart-rate or reps or steps or triceps. What I will do is help you get from the kind of person who dreads or hates or avoids exercise, to the kind of person who can do it regularly and easily without a bunch of drama. I will help you cut through all the mental noise and build a routine you can stick with for the long-term.
THE KEY TO STICKING WITH YOUR EXERCISE ROUTINE
Creating a peaceful and sustainable relationship with exercise means giving yourself the flexibility to roll with life’s punches. You’ve got work and kids and hormones and problems and life gets super lifey, so you certainly don’t need the added pressure of HAVING to exercise when it’s super hard.
Why Getting rid of “bad” habits is a bad strategy
Isn’t is empowering to think you could lovingly fill yourself up in productive ways and naturally create balance in your life? Doesn’t that feel more hopeful than forcing yourself to stop practicing these “bad” habits that are actually very real and necessary coping mechanisms?