THE KEY TO STICKING WITH YOUR EXERCISE ROUTINE
Creating a peaceful and sustainable relationship with exercise means giving yourself the flexibility to roll with life’s punches. You’ve got work and kids and hormones and problems and life gets super lifey, so you certainly don’t need the added pressure of HAVING to exercise when it’s super hard.
Why Getting rid of “bad” habits is a bad strategy
Isn’t is empowering to think you could lovingly fill yourself up in productive ways and naturally create balance in your life? Doesn’t that feel more hopeful than forcing yourself to stop practicing these “bad” habits that are actually very real and necessary coping mechanisms?