10 Things That Matter More About Your Body Than the Way You Feel About How it Looks
Disliking the way you look is a belief. It’s the result of a series of messages you’ve repeatedly received over the course of your life that coagulated into a conviction that has settled down into your subconscious mind and dictates the way you feel and behave in the world.
Why do you keep struggling?
It’s so easy to blame ourselves for lack of willpower or for being a lazy loser, but what if we just missed an essential step in the process? We need to take a beat and explore how we got where we are and why we got here before we can start changing our circumstances.
My Body Is Getting BIgger
My subconscious mind still thinks I should be smaller, and I’m shocked by it. My thinking brain would NEVER, yet that young, insecure version of Teddey who desperately wants to fit in and be accepted still pops up sometimes. She still asks for approval, and frowns at herself in the mirror.
THE KEY TO STICKING WITH YOUR EXERCISE ROUTINE
Creating a peaceful and sustainable relationship with exercise means giving yourself the flexibility to roll with life’s punches. You’ve got work and kids and hormones and problems and life gets super lifey, so you certainly don’t need the added pressure of HAVING to exercise when it’s super hard.