My Body Is Getting BIgger
My subconscious mind still thinks I should be smaller, and I’m shocked by it. My thinking brain would NEVER, yet that young, insecure version of Teddey who desperately wants to fit in and be accepted still pops up sometimes. She still asks for approval, and frowns at herself in the mirror.
THE KEY TO STICKING WITH YOUR EXERCISE ROUTINE
Creating a peaceful and sustainable relationship with exercise means giving yourself the flexibility to roll with life’s punches. You’ve got work and kids and hormones and problems and life gets super lifey, so you certainly don’t need the added pressure of HAVING to exercise when it’s super hard.