Why we don’t stick to our resolutions
It’s about this time of year when the lofty resolutions we so energetically embraced just a couple weeks ago start to feel like inevitable disappointments. Why is it so difficult to do the things we know we need to do in order to change our lives?
Why Getting rid of “bad” habits is a bad strategy
Isn’t is empowering to think you could lovingly fill yourself up in productive ways and naturally create balance in your life? Doesn’t that feel more hopeful than forcing yourself to stop practicing these “bad” habits that are actually very real and necessary coping mechanisms?